NOFO LIVE Podcast
Your North Fork Connection
A Weekly Dose of Local Flavor and Community Vibes!
Join co-hosts Sunita Narma and Tracy Kessler every Friday at 9 AM EST for NOFO LIVE, a vibrant, hyper-local podcast broadcast live on Instagram. Our focus is on the North Fork of Long Island – from its charming small businesses, bustling farms, and award-winning vineyards to its renowned restaurants, talented artists, and relaxed beach life. We celebrate the people and places that make the North Fork such a special place to live, work, and visit.
Tune in for engaging interviews with local business owners, farmers, chefs, artists, and community members who share their stories and insider tips. Don’t miss our NOFO LIVE FIVE segment, where guests answer five fun questions that highlight their unique perspectives and tips on life here.
Can’t make it live? No problem – catch up on YouTube or listen to our podcast on Spotify anytime!
Celebrate the North Fork with us – one conversation at a time!
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Join NOFO LIVE at the 3rd Annual North Fork Polar Bear Plunge!
Get ready for some chilly fun! The 3rd Annual North Fork Polar Bear Plunge is happening on Sunday, January 26, 2025, at Veterans Beach in Mattituck, and both of your NOFO LIVE cohosts Sunita and Tracy, will be taking the plunge!.
Sunday JANUARY 26, 2025
8:30 AM onwards, Plunge: 10:00 AM
📍 Location: Veterans Beach, Peconic Bay, Mattituck
🎉 How You Can Help We need YOUR support to make this year’s event the most impactful yet!
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Donate to Team NOFO LIVE: Help us reach our fundraising goal and support these amazing causes.
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Plunge with Us: Sign up and take the dive alongside our team for an unforgettable experience.
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Cheer Us On: Join the fun from the shore and help energize the plungers with your support!