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Welcome to NOFO LIVE, the podcast that's all about celebrating the North Fork of Long Island!

Join co-hosts Sunita Narma and Tracy Kessler every Friday at 9AM EST on Instagram for engaging conversations with local small business owners, residents, chefs and restaurateurs, artists…

Our goal is to connect with our community and provide an opportunity to showcase the amazing people who make the North Fork such a special place to live and visit.


Don't miss our NOFO LIVE FIVE segment, where we ask our guests the same 5 questions to highlight their unique perspectives and tips about the North Fork.

Get ready to experience the magic of the North Fork like never before with NOFO LIVE!​

Upcoming Guests

Featuring soon on the Show


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