In this episode of NOFO LIVE, we sit down with Sofia from Greenport Pilates, Yoga & Wellness to talk about movement, longevity, and building a wellness-centered community in the heart of Greenport Village on Long Island’s North Fork. Greenport Pilates, Yoga & Wellness offers inclusive, thoughtfully designed classes for all ages and fitness levels — from Pilates and yoga to massage therapy and special monthly wellness events like restorative sound baths. The studio is also a beautiful space for private group experiences, including custom fitness classes and wellness gatherings. During our conversation, Sofia shares the studio’s mission: helping people feel stronger, more energized, and more connected — both in their bodies and in their everyday lives. ✨ Interested in visiting? New clients are invited to sign up for a free initial studio tour and experience the space firsthand. 🔗 Learn more about the studio here: https://www.greenportpyw.com/ 🎥 Watch the full conversation and discover why Greenport Pilates, Yoga & Wellness is a cornerstone of the North Fork wellness community. Originally aired 1/9/2026 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

In this episode of NOFO LIVE, we’re joined by Gianna Volpe, award-winning multi-platform journalist and host of Heart of the East End, the morning show on WLIW-FM, Long Island’s only local NPR station serving the East End and beyond. Gianna shares how Heart of the East End amplifies local voices, stories, and causes — and why listener-supported radio is essential to keeping independent, community-driven journalism alive. ❤️ Right now is a powerful time to support WLIW-FM. During their Year End Matching Challenge, every donation is being TRIPLED by the Board of Trustees — up to $100,000 — meaning your support goes three times as far in sustaining local programming like Heart of the East End. 📻 Ways to support: • Donate online at WLIWFM.org (the same place you can stream the station anywhere) • Call 800-262-0717 to make a contribution — and even leave a comment that may be shared on air 🎁 Thank-you gifts include: A Large Tote, a pair of ceramic coffee mugs, or a WLIW-FM thermal bottle — plus membership to WLIW public television and access to WLIW Passport, unlocking exclusive PBS content. 📍 WLIW-FM can be heard on 88.3 FM across the East End and the Sound, 88.7 FM from Montauk to Rhode Island, and 96.9 FM in central and western Suffolk — or streamed anywhere. ▶️ Watch the full conversation to hear Gianna’s story, learn why local media matters, and find out how your support helps keep the East End connected. Originally aired 12/26/2025 https://www.wliw.org/radio 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

Vintage finds, modern objects, and original art — all thoughtfully curated by artist and shop owner 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗔𝗿𝗼𝗻.🎨✨ Formerly known as Ray Design Shop, Michael’s gallery has evolved into a space that reflects both his art and his eye — blending vintage finds, modern objects, and original works with a true North Fork aesthetic. In 2025, the shop officially became Michael Aron Fine Art, a name that better represents what you’ll find inside today: • Original paintings and prints by Michael Aron • Vintage artwork and thoughtfully curated objects • Fine vintage jewelry • Modern home pieces with timeless character Michael curates the entire collection himself, and he’s also the featured artist in the gallery. Many of the works you’ll see (and hear about in this conversation) can be recreated or customized upon request. You can still find the vintage side of the shop on Instagram at @raydesignshop, while the gallery continues to grow as Michael Aron Fine Art. 🎧 Press play and listen in to learn more about the shop, the evolution from Ray, and the creative vision behind this Greenport favorite. https://michaelaronfineart.com/ Originally aired 12/19/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

Tis the season ✨ 🎄 🕎 🎁 Cue the Hallmark Feels… It’s December on the North Fork! 🎄✨ Get your calendars ready — this month is PACKED with festive fun! 🎄 Southold Holiday Stroll �Friday, December 12 | 5–8 PM 🎷 Sip & Shop at The Shoals Saturday, December 13 | 11–2 PM 🎁 Holiday Market at Sound View Saturday, December 13 | 12–6 PM ✨ Greenport Holiday Stroll Friday, December 19 | 5–8 PM Twinkling lights, family fun, late-night shopping, and community at its best. We’ll be out and about soaking it all in! Originally aired 12/12/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

On this episode of NOFO LIVE , we’re excited to welcome 𝗦𝗶𝗹𝘃𝗲𝗿 𝗦𝗮𝗻𝗱𝘀 𝗠𝗼𝘁𝗲𝗹 — the iconic 1950s Greenport landmark that was lovingly restored. After a 14-month restoration, owner & creative director Alexander Perros and his team have reimagined Silver Sands as a serene, meadow-like retreat that honors its 1957 roots. From the glowing neon sign to 1,400 feet of private sandy beach, warm hospitality, and eco-minded design, Silver Sands is a celebration of local history and the natural beauty of the Peconic Bay. 🍽 On-site dining by Executive Chef Finn O’Hara (formerly of the Michelin-starred Four Horsemen) brings this ethos to life with seasonal, coastal menus at: • 𝗡𝗼𝗼𝗸𝗶𝗲𝘀 • 𝗘𝗱𝗱𝗶𝗲’𝘀 • 𝗧𝗵𝗲 𝗕𝗼𝗮𝘁𝗵𝗼𝘂𝘀𝗲 Ingredients are sourced straight from land and sea — including their own Pipes Cove Oysters from their 15-acre farm. 🐌 NEW: Silver Sands recently received the Snail of Approval from Slow Food East End, recognizing their commitment to good, clean, and fair food. Listen in to our conversation about it all - sneak peek at their newest wellness spa addition and who knows perhaps you can be the one to help connect the beautiful image on the wall in the diner to its original owners. Originally aired 11/21/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

𝗦𝗮𝗹𝘁 + 𝗦𝗲𝗮 Boutique in Greenport — winner of 𝗡𝗼𝗿𝘁𝗵𝗳𝗼𝗿𝗸𝗲𝗿’𝘀 𝟮𝟬𝟮𝟱 𝗕𝗲𝘀𝘁 𝗖𝗹𝗼𝘁𝗵𝗶𝗻𝗴 𝗦𝘁𝗼𝗿𝗲 and 𝗗𝗮𝗻’𝘀 𝗣𝗮𝗽𝗲𝗿𝘀 𝗕𝗲𝘀𝘁 𝗠𝗲𝗻’𝘀 𝗦𝘁𝗼𝗿𝗲 𝗮𝗻𝗱 𝗕𝗲𝘀𝘁 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗦𝘁𝗼𝗿𝗲! 🏆✨ Inspired by the beauty and lifestyle of the Mediterranean, Salt + Sea offers a curated collection of sustainable men’s and women’s apparel, accessories, fragrance, and art from top luxury brands. Whether you’re shopping for a swimsuit for sunny days on the Sound or a dress for a special night out, you’ll find effortless coastal elegance in every piece. 💙 📺𝗧𝘂𝗻𝗲 𝗶𝗻 for our chat with owner Elyse Merrifield and hear more about this triple award winning Greenport gem ! Originally aired 11/14/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

🎨 This week on NOFO LIVE we’re honored to feature internationally acclaimed artist 𝗦𝗲𝘂𝗻𝗴 𝗟𝗲𝗲, a Korean-American contemporary artist and 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗼𝗿 𝗼𝗳 𝗔𝗿𝘁 𝗮𝘁 𝗟𝗼𝗻𝗴 𝗜𝘀𝗹𝗮𝗻𝗱 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗣𝗼𝘀𝘁. For over four decades, Seung’s work has explored themes of nature, humanity, and transformation — urging viewers to reflect on their relationship with the environment and society. His paintings, drawings, and large-scale installations have been exhibited widely across the U.S. and internationally in Italy, France, Germany, Japan, China, and Korea. His art has been featured in major outlets including The New York Times, Newsday, WLIW-FM, and international publications like the Kyoto Times and Art in Culture Magazine. In 2018, his work was even selected for Woori Bank of Korea’s VIP Calendar, a testament to his lasting influence and artistry. Seung’s creative vision transforms traditional materials and spaces into powerful meditations on change, loss, and renewal. His exhibitions invite viewers not only to look — but to feel, reflect, and connect. Listen in as we chat with Seung about his creative journey, what inspires his work, and how art continues to shape the way we see the world. An inspiring conversation, and experience the intersection of art and life through Seung Lee’s eyes. https://seungleeart.com/ Originally aired 11/7/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

𝗙𝗹𝗮𝘃𝗼𝗿 𝗙𝗼𝗿𝗸 🍽️ 🥗 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗻 𝗡𝗢𝗙𝗢 𝗟𝗜𝗩𝗘 we’re featuring 𝗙𝗹𝗮𝘃𝗼𝗿 𝗙𝗼𝗿𝗸, one of Greenport’s newest gems — a grab-and-go specialty food store created by 𝗖𝗵𝗲𝗳 & 𝗢𝘄𝗻𝗲𝗿 𝗦𝗮𝗿𝗮𝗵 𝗠𝗮𝘀𝘁𝗿𝗮𝗰𝗰𝗼. At Flavor Fork, you’ll find fresh grab & go salads, soups, and sandwiches, along with artisan cheeses, cured meats, craft drinks, candies, and house-made dressings inspired by global flavors. It’s the perfect stop for anyone who loves food that’s fresh, flavorful, and beautifully made. Sarah’s culinary journey spans some of the world’s most renowned kitchens — from Le Bernardin and Eleven Madison Park in NYC to La Collegiata in Tuscany. Beyond the restaurant world, she produced award-winning food shows with legends like Martha Stewart, Emeril Lagasse, and Trisha Yearwood. Her travels through Bali, Thailand, Morocco, and Europe have inspired the vibrant flavors and effortless elegance that define Flavor Fork — making every bite a delicious adventure. 🌍✨ Come hear how Sarah brought her passion for food, flavor, and community to the North Fork — and what makes this new spot a must-visit for locals and food lovers alike. 💙 Originally aired 10/17/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

🌳𝗦𝗵𝗮𝗱𝗲 𝗧𝗿𝗲𝗲𝘀 𝗡𝘂𝗿𝘀𝗲𝗿𝘆 — a true North Fork destination located in 𝗝𝗮𝗺𝗲𝘀𝗽𝗼𝗿𝘁, offering everything from trees to treats! Shade Trees is so much more than a nursery — it’s a family-run operation that’s home to: 🌱 𝗔 𝗳𝘂𝗹𝗹 𝗚𝗮𝗿𝗱𝗲𝗻 𝗖𝗲𝗻𝘁𝗲𝗿 — bursting with vibrant plants, trees, shrubs, and seasonal flowers 🎁𝗨𝗻𝗶𝗾𝘂𝗲 𝗴𝗶𝗳𝘁𝘀 𝗮𝗻𝗱 𝗵𝗼𝗺𝗲 𝗱é𝗰𝗼𝗿 — from retro hanging lights to terrariums, slate coasters, and garden accessories you won’t find anywhere else 🍯𝗡𝗼𝗿𝘁𝗵 𝗕𝗿𝗲𝗲𝘇𝗲 𝗙𝗮𝗿𝗺𝘀 — their own line of jams, jellies, honey, pickles, and more, made right on the farm 🌿𝗪𝗵𝗼𝗹𝗲𝘀𝗮𝗹𝗲 𝗡𝘂𝗿𝘀𝗲𝗿𝘆 & 𝗟𝗮𝗻𝗱𝘀𝗰𝗮𝗽𝗲 𝗗𝗲𝘀𝗶𝗴𝗻 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀— supplying top-quality trees, evergreens, and specimens to landscapers across the Northeast and helping locals create the landscapes of their dreams Whether you’re shopping for your garden, home, or a thoughtful gift, Shade Trees Nursery is the perfect blend of 𝗳𝗮𝗿𝗺, 𝗴𝗮𝗿𝗱𝗲𝗻 𝗮𝗻𝗱 𝗮𝗿𝘁𝗶𝘀𝘁𝗿𝘆— all rooted right here on the North Fork. Listen in to hear more about their story and what makes this Jamesport gem such a local favorite. 💙 Originally aired 5/1/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com