𝗦𝘂𝗵𝗿𝘂 & 𝗟𝗶𝗲𝗯 𝗩𝗶𝗻𝗲𝘆𝗮𝗿𝗱𝘀 🍷 A conversation about wine, family and local collaborations. Winemaker Russell Hearn has been making wines under the Lieb Cellars label for over three decades. Listen in to our conversation with Shelby Hearn to discover what goes into producing the exquisite wines we enjoy together. It all starts with farm science, chemistry, artistry, and a healthy dose of cooperation from Mother Nature, reflected in every sip. This truly family-oriented small business thrives on community and passion. https://suhruliebvineyards.com/ Originally aired 9/20/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

Tulsi Square 🍃 Discover how Tulsi Square is transforming health and wellness with their personalized healthcare plans and naturopathic medicine. Stephenie Pisacano, N.D is an Utah Licensed Naturopathic Doctor currently practicing in New York. She has complete all modules with the Institute of Functional Medicine to become a Certified Functional Medicine Practitioner candidate: (Hormone, Bioenergetic, Immune, Cardiometabolic, Gastrointestinal, Environmental Health). She has also received additional training as a DONA Doula and is a Certified Lactation Consultant to better support women transitioning through motherhood. They recently relocated from Southold to Greenport. Listen in to learn more about their holistic approach to wellness and how they can support your journey to better health. 🌿 Originally aired 9/13/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

𝗙𝘆𝗿 𝗮𝗻𝗱 𝗦𝗮𝗹𝘁 🔥 We’re thrilled to welcome the dynamic Chef duo, Jonathan Shearman and Max Mohrmann of Fyr & Salt, to The NOFO Show🎉🍽️ Listen in as we dive into the story behind Fyr & Salt, their private dining and catering business that’s redefining culinary experiences on the east end. Jonathan and Max’s passion for sustainable, wood-fired cooking and their dedication to showcasing the best local ingredients is truly inspiring. They’re all about celebrating the farmers, fishermen, and artisanal producers who make each dish extraordinary. 🌾🔥🦑 From crafting menus with peak seasonal ingredients to creating unforgettable dining experiences at your favorite venue or your own home, Fyr & Salt brings a personal touch to every meal. You can taste some of their amazing menu creations currently serving at 8 Hands Farm. All the meat is raised at the farm along with seasonal ingredients grown locally and organically. A true FARM TO TABE experience in every dish. 🌾🦑🌟 https://www.fyrandsalt.com/ Originally aired 9/6/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

The much-anticipated North Fork Foodie Tour is happening on Sunday, September 8th 2024. Presented by the North Fork Reform Synagogue, this annual tour is your gateway to exploring the best of our local farms, vineyards, and food producers. With 20 amazing stops, behind-the-scenes tours, and fun activities for the whole family, it’s a day you won’t want to miss! Tune in to the NoFo Live Show this Friday for all the insider info, and get ready to map out your perfect Foodie Tour experience! Tickets are just $30 (kids 12 and under are free). Purchase yours online or at any tour location. See you there! 🍇🍷🌿 www.northforkfoodietour.com Originally aired 8/30/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

Listen in to our amazing conversion with Jill D. Griffin who is an Executive Coach, Advisor, Speaker and an Invisible Disabilities Advocate. Jill has over 20 years of experience creating strengths-based cultures of innovation and delivering consistent results. She is passionate about building inclusive workplaces that drive success for all and excels at enhancing team dynamics, boosting productivity, and promoting well-being. She has worked with the brands we all know and look up to, including Coca-Cola, Microsoft, Samsung, Citibank, Unilever, American Honda Motors, Martha Stewart, Mondelez, and Hilton Hotels. Jill has written for HuffPost, Fast Company, Metro, and elsewhere. She has also appeared on the Worklife Podcast with Adam Grant. Jill’s been quoted by leading media outlets like AdWeek, Advertising Age, Forrester Research, The New York Times, Newscred, Newsday, MediaPost, MediaWeek, Departures, and The Wall Street Journal. She is also the host of the popular podcast The Career Refresh. So many valuable nuggets in this wonderful conversation to inspire and help both business owners as well as potential job seekers. https://www.jillgriffincoaching.com/ Originally aired 8/23/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

Owner Jill Heller of Pure Thread boutique brings her long history and experience in the fashion world to help women curate their individual personal effortless style. Listen in to see why Pure Thread is the ultimate destination for chic, sophisticated fashion on the East End. Discover collections that embody timeless elegance and global sophistication at her boutique store in Shelter Island Heights. Originally aired 8/9/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

🎙️🚗 This Friday on the podcast, we’re thrilled to welcome Chris and Veronica, the dynamic duo behind North Fork Designated Driver! 🥂🎉 North Fork Designated Driver is redefining how we enjoy our favorite local spots by offering a safe and reliable way to get home after a night out. Whether you’re sipping wine on the North Fork or exploring local breweries, they’ve got you covered with top-notch service and a passion for making sure everyone gets home safely. 🍷🚙 Listen in to hear more of their story, how they started their business, and what drives their commitment to the community. 💬✨ www.northforkdesignateddriver.com Originally aired 8/2/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

Home Sweet Home 🏡 Owned by cousins Michael and JT, the Never Sweat Property Management business grew as a natural extension of already existing endeavors on the North Fork. Neversweat PM was founded to help make your home owning experience easier. Whether it is your primary residence, or second home, Neversweat PM takes care of it all. They specialize in providing top-notch services that ensure your properties are managed with care and expertise. Weekly home inspections, vendor management, handyman services and routine inspections to identify any potential issues before they become major problems. Listen in to hear more about the services they offer and how they can help with your home needs 🎥📺 Originally aired 7/26/2024 💙 Welcome to our weekly North Fork Podcast. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything happening on the North Fork. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com

🎙 This week on the NOFO Live Podcast, we’re thrilled to feature Legends Restaurant and Bar, in New Suffolk! 🍽 Meet Andrea Tese, the new owner, as she shares her vision and passion for bringing delicious dining experiences to the North Fork community. Listen in for a delightful conversation and get to know the heart behind this local gem! Eduardo Amorim and Andrea share updates on what has changed and what will remain familiar, for this beloved eatery that has been around for 30 years. Sushi, burger night, live music and some well loved staples…🌟 Originally aired 7/19/2024 💙 Welcome to our weekly NOFO Live chats. Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, where they bring you the latest of everything going on at the East End. We share a common love of our life on the North Fork of Long Island and our goal is to showcase and share the joys of this beautiful slice of paradise we call home. https:www.nofolive.com