This week on NOFO LIVE, we’re featuring Forked Road Press, a thoughtfully curated shop on the North Fork of Long Island specializing in vintage and rare books, records, and art. Founded by Nicolas Amara and officially established in 2021 after years of operating quietly behind the scenes, Forked Road Press is a destination for readers, collectors, and anyone who values discovery, craftsmanship, and meaningful objects. In our conversation, we talk about the story behind the shop, how the collection is curated, and what makes Forked Road Press a unique stop on the North Fork. 📍 Visit the storefront: Forked Road Press 53975 Main Road, Southold, NY 🛍️ Shop in person or online and explore a collection designed for curiosity and connection. 🎧 Watch the full conversation to hear directly from Nicolas and learn more about the vision behind Forked Road Press and the role independent shops play in the North Fork community. Perfect for fans of the North Fork of Long Island, independent bookstores, record collectors, art lovers, and supporters of local businesses. Originally aired 1/30/2026 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

In this episode of NOFO LIVE, we’re joined by Tom and Nicole Loncar, the husband-and-wife team behind North Fork Buzz — the daily email newsletter delivering North Fork news, events, and live music with personality, heart, and zero fluff. North Fork Buzz was launched in 2025 with a simple mission: keep the community informed in a way that feels friendly, accessible, and actually enjoyable to read. Every weekday morning, subscribers receive a free roundup of what’s happening across the North Fork — from local headlines and community updates to upcoming events and live music. 👉 Watch the full conversation 👉 Subscribe to North Fork Buzz and get the daily email delivered to your inbox 👉 Like, comment, and share to help amplify local voices Originally aired 1/23/26 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

In this episode of NOFO LIVE, we’re joined by the team behind the North Fork Polar Bears to talk all about one of the North Fork’s most anticipated winter traditions — the 4th Annual North Fork Polar Bear Plunge 🐻‍❄️🌊 We’re thrilled to welcome Patricia Garcia Gomez, the heart and driving force of the North Fork Polar Bears, along with Kimberly Barbour from Cornell Cooperative Extension’s Marine Program – Back to the Bays Initiative. Together, they share the powerful story behind this community-led event and the impact it continues to make across the North Fork. 📅 Event Details North Fork Polar Bear Plunge 🗓 Sunday, January 25 🕣 8:30 AM – Registration & pre-plunge activities 🕙 10:00 AM – The Plunge! 📍 North Fork, Long Island 💙 Who the fundraiser supports All proceeds from the plunge directly benefit two vital local causes: • CAST — providing food relief, education, and essential support services to North Fork and Shelter Island residents • CCE Marine Program’s Back to the Bays Initiative — restoring marine habitats and strengthening shellfish populations throughout the North Fork and Suffolk County Funds raised also help sustain the North Fork Polar Bear Marine Stewardship Site, the first-ever stewardship site of its kind on the North Fork — made possible by the incredible community support behind this plunge. In this conversation, we cover: • How to register as a plunger or supporter • Ways to sponsor or donate • Where the funds go and why they matter • What to expect on plunge day • How this event brings together community, environmental stewardship, and local impact 👉 Watch the full conversation to hear directly from the organizers and learn how you can get involved. 👉 Sign up, donate, or come cheer on the plungers and be part of something truly special on the North Fork. Originally aired 1/61/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

In this episode of NOFO LIVE, we sit down with Sofia from Greenport Pilates, Yoga & Wellness to talk about movement, longevity, and building a wellness-centered community in the heart of Greenport Village on Long Island’s North Fork. Greenport Pilates, Yoga & Wellness offers inclusive, thoughtfully designed classes for all ages and fitness levels — from Pilates and yoga to massage therapy and special monthly wellness events like restorative sound baths. The studio is also a beautiful space for private group experiences, including custom fitness classes and wellness gatherings. During our conversation, Sofia shares the studio’s mission: helping people feel stronger, more energized, and more connected — both in their bodies and in their everyday lives. ✨ Interested in visiting? New clients are invited to sign up for a free initial studio tour and experience the space firsthand. 🔗 Learn more about the studio here: https://www.greenportpyw.com/ 🎥 Watch the full conversation and discover why Greenport Pilates, Yoga & Wellness is a cornerstone of the North Fork wellness community. Originally aired 1/9/2026 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

In this episode of NOFO LIVE, we’re joined by Gianna Volpe, award-winning multi-platform journalist and host of Heart of the East End, the morning show on WLIW-FM, Long Island’s only local NPR station serving the East End and beyond. Gianna shares how Heart of the East End amplifies local voices, stories, and causes — and why listener-supported radio is essential to keeping independent, community-driven journalism alive. ❤️ Right now is a powerful time to support WLIW-FM. During their Year End Matching Challenge, every donation is being TRIPLED by the Board of Trustees — up to $100,000 — meaning your support goes three times as far in sustaining local programming like Heart of the East End. 📻 Ways to support: • Donate online at WLIWFM.org (the same place you can stream the station anywhere) • Call 800-262-0717 to make a contribution — and even leave a comment that may be shared on air 🎁 Thank-you gifts include: A Large Tote, a pair of ceramic coffee mugs, or a WLIW-FM thermal bottle — plus membership to WLIW public television and access to WLIW Passport, unlocking exclusive PBS content. 📍 WLIW-FM can be heard on 88.3 FM across the East End and the Sound, 88.7 FM from Montauk to Rhode Island, and 96.9 FM in central and western Suffolk — or streamed anywhere. ▶️ Watch the full conversation to hear Gianna’s story, learn why local media matters, and find out how your support helps keep the East End connected. Originally aired 12/26/2025 https://www.wliw.org/radio 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

Vintage finds, modern objects, and original art — all thoughtfully curated by artist and shop owner 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗔𝗿𝗼𝗻.🎨✨ Formerly known as Ray Design Shop, Michael’s gallery has evolved into a space that reflects both his art and his eye — blending vintage finds, modern objects, and original works with a true North Fork aesthetic. In 2025, the shop officially became Michael Aron Fine Art, a name that better represents what you’ll find inside today: • Original paintings and prints by Michael Aron • Vintage artwork and thoughtfully curated objects • Fine vintage jewelry • Modern home pieces with timeless character Michael curates the entire collection himself, and he’s also the featured artist in the gallery. Many of the works you’ll see (and hear about in this conversation) can be recreated or customized upon request. You can still find the vintage side of the shop on Instagram at @raydesignshop, while the gallery continues to grow as Michael Aron Fine Art. 🎧 Press play and listen in to learn more about the shop, the evolution from Ray, and the creative vision behind this Greenport favorite. https://michaelaronfineart.com/ Originally aired 12/19/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

Tis the season ✨ 🎄 🕎 🎁 Cue the Hallmark Feels… It’s December on the North Fork! 🎄✨ Get your calendars ready — this month is PACKED with festive fun! 🎄 Southold Holiday Stroll �Friday, December 12 | 5–8 PM 🎷 Sip & Shop at The Shoals Saturday, December 13 | 11–2 PM 🎁 Holiday Market at Sound View Saturday, December 13 | 12–6 PM ✨ Greenport Holiday Stroll Friday, December 19 | 5–8 PM Twinkling lights, family fun, late-night shopping, and community at its best. We’ll be out and about soaking it all in! Originally aired 12/12/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

On this episode of NOFO LIVE , we’re excited to welcome 𝗦𝗶𝗹𝘃𝗲𝗿 𝗦𝗮𝗻𝗱𝘀 𝗠𝗼𝘁𝗲𝗹 — the iconic 1950s Greenport landmark that was lovingly restored. After a 14-month restoration, owner & creative director Alexander Perros and his team have reimagined Silver Sands as a serene, meadow-like retreat that honors its 1957 roots. From the glowing neon sign to 1,400 feet of private sandy beach, warm hospitality, and eco-minded design, Silver Sands is a celebration of local history and the natural beauty of the Peconic Bay. 🍽 On-site dining by Executive Chef Finn O’Hara (formerly of the Michelin-starred Four Horsemen) brings this ethos to life with seasonal, coastal menus at: • 𝗡𝗼𝗼𝗸𝗶𝗲𝘀 • 𝗘𝗱𝗱𝗶𝗲’𝘀 • 𝗧𝗵𝗲 𝗕𝗼𝗮𝘁𝗵𝗼𝘂𝘀𝗲 Ingredients are sourced straight from land and sea — including their own Pipes Cove Oysters from their 15-acre farm. 🐌 NEW: Silver Sands recently received the Snail of Approval from Slow Food East End, recognizing their commitment to good, clean, and fair food. Listen in to our conversation about it all - sneak peek at their newest wellness spa addition and who knows perhaps you can be the one to help connect the beautiful image on the wall in the diner to its original owners. Originally aired 11/21/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com

𝗦𝗮𝗹𝘁 + 𝗦𝗲𝗮 Boutique in Greenport — winner of 𝗡𝗼𝗿𝘁𝗵𝗳𝗼𝗿𝗸𝗲𝗿’𝘀 𝟮𝟬𝟮𝟱 𝗕𝗲𝘀𝘁 𝗖𝗹𝗼𝘁𝗵𝗶𝗻𝗴 𝗦𝘁𝗼𝗿𝗲 and 𝗗𝗮𝗻’𝘀 𝗣𝗮𝗽𝗲𝗿𝘀 𝗕𝗲𝘀𝘁 𝗠𝗲𝗻’𝘀 𝗦𝘁𝗼𝗿𝗲 𝗮𝗻𝗱 𝗕𝗲𝘀𝘁 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗦𝘁𝗼𝗿𝗲! 🏆✨ Inspired by the beauty and lifestyle of the Mediterranean, Salt + Sea offers a curated collection of sustainable men’s and women’s apparel, accessories, fragrance, and art from top luxury brands. Whether you’re shopping for a swimsuit for sunny days on the Sound or a dress for a special night out, you’ll find effortless coastal elegance in every piece. 💙 📺𝗧𝘂𝗻𝗲 𝗶𝗻 for our chat with owner Elyse Merrifield and hear more about this triple award winning Greenport gem ! Originally aired 11/14/2025 💙 NOFO LIVE Podcast Your North Fork Connection Join Co-hosts Sunita @sunitanarma and Tracy @Ms.Tracykessler, LIVE on Instagram every Friday at 9 am, for weekly conversations from the North Fork. Local vibes, real talk, unfiltered, unscripted !! https:www.nofolive.com