Join co-hosts Sunita Narma and Tracy Kessler,
every Friday at 9 am LIVE on Instagram 
for  weekly conversations from the North Fork.

NOFO LIVE is a podcast dedicated to creating a space for honest conversations and meaningful discussions about the North Fork. We are passionate about showcasing all the things to do, see, taste, explore and enjoy at the East End of Long Island.

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Each week we feature a guest on the show, a local artist, small business owner, resident, chef, restaurateur etc. We share a common love of life on the North Fork of Long Island.

Our goal is to showcase and share the joys of living on this  little slice of paradise that we are lucky enough to call home.

Don't miss our NOFO LIVE FIVE segment - we ask each of our guests the same 5 questions from their individual perspectives highlighting some of their tips about the North Fork.

Tune in every Friday at 9AM EST on Instagram or catch replays of past episodes on our YouTube channel or listen on Spotify podcast.